{"id":33905,"date":"2024-12-09T09:58:22","date_gmt":"2024-12-09T06:58:22","guid":{"rendered":"https:\/\/ayyildizgundem.tr\/?p=33905"},"modified":"2024-12-09T09:58:22","modified_gmt":"2024-12-09T06:58:22","slug":"kis-sebzelerini-tuketirken-asiriya-kacmayin","status":"publish","type":"post","link":"https:\/\/ayyildizgundem.tr\/index.php\/2024\/12\/09\/kis-sebzelerini-tuketirken-asiriya-kacmayin\/","title":{"rendered":"KI\u015e SEBZELER\u0130N\u0130 T\u00dcKET\u0130RKEN A\u015eIRIYA KA\u00c7MAYIN"},"content":{"rendered":"<p>K\u0131\u015f\u0131n \u00e7ok\u00e7a t\u00fcketilen \u0131spanak, havu\u00e7, marul, salatal\u0131k, karalahana, Br\u00fcksel lahanas\u0131, maydanoz, pancar, brokoli ve bal kaba\u011f\u0131 gibi sebzelerin i\u00e7eri\u011finde bulunan karotenoidler v\u00fccutta antioksidan g\u00f6revi yap\u0131yor. Bu sebzeler ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 v\u00fccudu koruyor. Ancak turuncu, sar\u0131 ve ye\u015fil yaprakl\u0131 meyve ile sebzelerde bulunan karotenoidlerin a\u015f\u0131r\u0131 miktarda v\u00fccutta bulunmas\u0131, cildin sar\u0131 ve turuncu renk tonlar\u0131nda olmas\u0131na yol a\u00e7arak, asl\u0131nda zarars\u0131z bir tablo olan karotenemiye neden olabiliyor. \u00d6zellikle bebeklerde \u00e7ok s\u0131k g\u00f6r\u00fclen bu durum sar\u0131l\u0131kla kar\u0131\u015ft\u0131r\u0131labiliyor. Memorial Kayseri Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dyt. Bet\u00fcl Merd, karotennoidler ve karotenemi ile ilgili bilgi verdi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35085\" src=\"https:\/\/fethiyegundem.net\/wp-content\/uploads\/2024\/12\/unnamed.jpg\" alt=\"\" width=\"160\" height=\"160\" \/><\/p>\n<p><strong>600\u2019den fazla karotenoid t\u00fcr\u00fc var<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Bitkilerde bulunan, a\u00e7\u0131k sar\u0131 ve k\u0131rm\u0131z\u0131 aras\u0131 renkleri olu\u015fturan pigmentlere karotenoidler denilmektedir. Karotenoidler, bir\u00e7ok meyve ve sebzede parlak k\u0131rm\u0131z\u0131, sar\u0131 ve turuncu tonlardan sorumlu bitki pigmentleridir. Bu pigmentler bitki i\u00e7in \u00f6nemli bir rol oynar. Ayr\u0131ca karotenoidler insan v\u00fccudunda antioksidan g\u00f6revi de yapmaktad\u0131r. Yap\u0131lan ara\u015ft\u0131rmalarda 600\u2019den fazla karotenoid t\u00fcr\u00fc vard\u0131r.\u00a0En \u00e7ok \u00fczerinde ara\u015ft\u0131rma yap\u0131lanlar alfa-karoten, beta-karoten, beta-kriptoksantin, lutein, zeaksantin ve likopendir.<\/p>\n<p><strong>\u00c7ok renkli sebze ve meyvelerde miktar\u0131 fazla<\/strong><\/p>\n<p>Besin d\u00f6ng\u00fcs\u00fcn\u00fc sa\u011flayan fotosentez, bitkiler i\u00e7in \u00f6nemli bir d\u00f6ng\u00fcd\u00fcr. Bitkilerin yap\u0131s\u0131nda bulunan bir bile\u015fik olan karoten, fotosentez yapmakla g\u00f6revlidir. Fotosentez, bitkilerin yap\u0131s\u0131nda bulunan klorofil sayesinde d\u0131\u015far\u0131dan karbondioksiti alarak oksijeni geri vermesi ve kendileri i\u00e7in besin olu\u015fturdu\u011fu bir s\u00fcre\u00e7tir. Karoten; turuncu, sar\u0131 ve ye\u015fil yaprakl\u0131 meyve ile sebzelerde bulunmaktad\u0131r. Havu\u00e7 ve bal kaba\u011f\u0131nda \u00e7ok\u00e7a bulunan karoten, \u0131spanak, domates, havu\u00e7, marul, salatal\u0131k, karalahana, br\u00fcksel lahanas\u0131, maydanoz, fasulye, dolmal\u0131k biber, pancar, brokoli gibi sebzelerin yan\u0131 s\u0131ra m\u0131s\u0131r, papaya, karpuz, kavun, elma, portakal, kay\u0131s\u0131, incir, kivi, \u015feftali, mango ve ananasta da vard\u0131r. Renkleri \u00e7ok olan meyve ve sebzelerindeki beta-karoten miktar\u0131 y\u00fcksek olmaktad\u0131r.<\/p>\n<p><strong>Karotenoidlerin 8 faydas\u0131<\/strong><\/p>\n<p>Karoten bile\u015fi\u011fi v\u00fccuda a\u015fa\u011f\u0131dakileri sa\u011fl\u0131yor;<\/p>\n<ul>\n<li>Tokluk hissi vererek kilo vermeyi h\u0131zland\u0131r\u0131r<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 v\u00fccudu korur<\/li>\n<li>Kanser olu\u015fumunun \u00f6nlenmesi s\u00fcrecine katk\u0131da bulunur<\/li>\n<li>So\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelir, detoks etkisi vard\u0131r<\/li>\n<li>Karaci\u011fer ya\u011flanmas\u0131n\u0131 \u00f6nleyici etkileri vard\u0131r<\/li>\n<li>Katarakt olu\u015fma riskinin d\u00fc\u015f\u00fcr\u00fclmesinde rol oynar<\/li>\n<li>Gece k\u00f6rl\u00fc\u011f\u00fcne iyi gelir<\/li>\n<li>Sinir sistemine iyi gelir, haf\u0131zay\u0131 g\u00fc\u00e7lendirir.<\/li>\n<\/ul>\n<p><strong>Fazlal\u0131\u011f\u0131 v\u00fccutta cilt rengini de\u011fi\u015ftiriyor<\/strong><\/p>\n<p>A vitaminine d\u00f6n\u00fc\u015ft\u00fcr\u00fclmek \u00fczere karaci\u011ferde depolanan beta karotenin, g\u00fcnl\u00fck 6-12 miligram kadar kullan\u0131lmas\u0131 yeterli olacakt\u0131r. Beta karoten v\u00fccutta fazla olmas\u0131, pigment bozuklu\u011funa neden oldu\u011fu i\u00e7in cildin sar\u0131 veya turuncu bir g\u00f6r\u00fcnmesine neden olmaktad\u0131r. Hiperkarotenemi veya karotenemi, a\u015f\u0131r\u0131 karoten anlam\u0131na gelmektedir. Karoten a\u00e7\u0131s\u0131ndan zengin besinlerin a\u015f\u0131r\u0131 miktarda t\u00fcketilmesi, kandaki karoten seviyesinin y\u00fckselmesine neden olmaktad\u0131r. A\u015f\u0131r\u0131 miktarda havu\u00e7 p\u00fcresi i\u00e7eren mamalar\u0131 t\u00fcketen bebeklerde karotenemi g\u00f6r\u00fclmektedir. Karotenemi nedeniyle deri bir s\u00fcre sonra turuncu veya sar\u0131 renk almaktad\u0131r. Ciltteki bu renk de\u011fi\u015fiminin bir zarar\u0131 yoktur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f\u0131n \u00e7ok\u00e7a t\u00fcketilen \u0131spanak, havu\u00e7, marul, salatal\u0131k, karalahana, Br\u00fcksel lahanas\u0131, maydanoz, pancar, brokoli ve bal kaba\u011f\u0131 gibi sebzelerin i\u00e7eri\u011finde bulunan karotenoidler v\u00fccutta antioksidan g\u00f6revi yap\u0131yor. Bu sebzeler ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 v\u00fccudu koruyor. Ancak turuncu, sar\u0131 ve ye\u015fil yaprakl\u0131 meyve ile sebzelerde bulunan karotenoidlerin a\u015f\u0131r\u0131 miktarda v\u00fccutta bulunmas\u0131, cildin sar\u0131 ve turuncu renk &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-33905","post","type-post","status-publish","format-standard","","category-genel","category-saglik"],"_links":{"self":[{"href":"https:\/\/ayyildizgundem.tr\/index.php\/wp-json\/wp\/v2\/posts\/33905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayyildizgundem.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayyildizgundem.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayyildizgundem.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayyildizgundem.tr\/index.php\/wp-json\/wp\/v2\/comments?post=33905"}],"version-history":[{"count":1,"href":"https:\/\/ayyildizgundem.tr\/index.php\/wp-json\/wp\/v2\/posts\/33905\/revisions"}],"predecessor-version":[{"id":33907,"href":"https:\/\/ayyildizgundem.tr\/index.php\/wp-json\/wp\/v2\/posts\/33905\/revisions\/33907"}],"wp:attachment":[{"href":"https:\/\/ayyildizgundem.tr\/index.php\/wp-json\/wp\/v2\/media?parent=33905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayyildizgundem.tr\/index.php\/wp-json\/wp\/v2\/categories?post=33905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayyildizgundem.tr\/index.php\/wp-json\/wp\/v2\/tags?post=33905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}